ABOUT MATRIX MAT YOGA ALIGNMENT
Alignment Mat History in Brief
Alignment is a key element for your yoga practice. Yet for too many years, yoga has been practiced on a blank mat – or at least a mat with no lines or visual indicators. Then within the past five years came yoga alignment mats with a line down the center. But this is wholly insufficient for optimal alignment.
In most yoga poses the practitioner engages the full area of the mat. This is why a yoga mat with a full coverage grid is the only true tool to find your optimal positioning. Only with the Matrix Mat system can one achieve complete awareness of a pose to enhance alignment posture foundations.
Simplicity | Matrix Mat
The Matrix Mat grid offers awareness of body foundation in any yoga pose:
- Use the lines and coordinates to help identify your current alignment within a pose
- Adjust within each pose to achieve awareness of your optimal position
Its that simple!
Easy to understand, the system can be applied to any body size, type and flexibility. Once the system becomes a part of your practice, continued awareness and muscle memory will enhance all your yoga sessions!