Symmetry and Yoga
Many yoga poses are symmetrical in nature. Being aware of your body’s symmetry when using the Matrix Mat will naturally allow you to have an equal stretch on both the left and right side of the body. This can help prevent a potential injury if one strains one area of your body more than the other. Additionally, proper symmetry in a pose is especially invaluable for improved spine alignment.
Opposite Mirror Panels
Horizontal and Vertical Mid-Lines Split The Mat Into Four Equal Sections For Yoga Pose Symmetry
◀ Hand & Feet Placement in Precise Mirror Spot of the Other ▶
– SAME NUMBERED LINES
– EQUIDISTANT FROM CENTER
– POSE IS CENTERED DOWN MIDDLE OF MAT