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Join Us For Our First In-Studio Matrix Mat Alignment Workshop – Saturday July 11 at 11 – 12:30pm, Hosted by @sandangelyoga at Monica Alice Yoga Studio in DFB. All levels encouraged to attend. Join Cortney as she shares her comprehensive knowledge of pose mechanics and demonstrates how spacial awareness will help achieve improved alignment by drawing awareness to your alignment within each pose. Students will perform the poses with feedback and guidance. The workshop will conclude by going through a short yoga flow where you will incorporate the poses covered. Spaces are limited to the first 5 students who register; we are keeping this workshop small in an effort to maintain safe and comfortable social distancing as well as more personal attention to each student. One Matrix Mat will be supplied for each student to use during the workshop. After the workshop, mats can be purchased at a discounted rate. Thanks to Instructor @sandangelyoga …we are looking forward to another successful workshop! Namaste. #yoga #yogamat #yogamats #yogaalignmentmat #yogaalignment #yogaawareness #yogaawarenesstool #yogaprop #yogaposes #matrixmat #matrixmatyoga #yogaforbeginners #yogaalign #yogainstructor #yogateacher #yogini #yogaworkshop #yogapractice #alignment @sandangelyoga

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I absolutely love teaching workshops and am super excited for this one!! ?? Please (virtually) join me Saturday, May 9th at 9:30am for this 1 hour workshop where I will break down foundational yoga poses and help you find your optimal alignment in each pose using the amazing Matrix Mat. The workshop is open to all-levels: beginners, intermediates, even teachers who need a refresher in teaching proper alignment to their students. In this workshop I will teach you how to incorporate your Matrix Mat to enhance your yoga practice. Don’t yet have a mat of your own? No worries, I have you covered! Upon registering for the workshop, you will receive your ZOOM login & password, as well as a trial mat which will be shipped directly to you! (So cool, right?) And if you happen to fall in love with your Matrix Mat during our workshop and decide you don’t want to part with it, well, you have the option to purchase at a discounted rate. Excited? Me too!! ? In order to be able to customize the workshop, I am keeping it small to ensure participants are able to receive specialized attention and I anticipate spaces filling up quickly! Head over to www.matrixmat.com to reserve your mat and spot today! DM with any questions. ✌️???‍♀️ #sandangelyoga #yogaalign #yoga #yogateacher #yogini #yogalove #yogaposes #yogaworkshop #yogapractice #igyoga #igyogafam #igyogacommunity #igyogamoms #excited #grateful #letsdothis #flowitout #alignment #breakitdown @matrixmatyoga @sandangelyoga

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